Nothing But Juice

My lovely juicer. 

Repeat with 5 other recipe's every morning for 3 days, and

Ta-daaa!!

Three days of juice only.

My system feels reset, my mind clear, and my attitude adjusted.

Broke my sugar cravings big-time and I've been able to take pride in making good healthy choices for myself, and being mindful and appreciative of the moments I choose to indulge! 

I've included the recipe's I chose out of the book for my juice meals- but there's lots of other yummy options if you buy it here. 

My favorites were the Pear Ginger and Mango Kale. YUM.

I showed all the finished products on Instagram. 

Click through for the recipes! 

DAY 1

Water with Lemon

Green:  Carrot Beet

2 large carrots

1 large red beet

1 red apple

1 stalk celery

1 piece of ginger root

Fruit: Ginger Pear

1 tangerine

1 lemon

1 large pear

1 (1/2 inch) piece of ginger

Green: Mango Kale

2 bunches of kale

2 mangoes

1 large granny smith

Alkalizer: Coco Kale

1 lime

1 handful of kale

1 & ½ cups of coconut water

2 pears

(juice citrus separate)

Green:  Spinach Pineapple Mint

½ lemon

3 cups spinach

2 granny smith

2 cups cubed pineapple

8 mint leaves

(juice citrus separate)

Nut: Cashew Milk (makes 2 servings)

2/3 cup raw cashews (soaked in water

       for 4 hours then drained)

2 cups water

1 cup ice

1 medjol date, pitted

2 frozen bananas

DAY 2

Water with Lemon

Green:  Carrot Beet

2 large carrots

1 large red beet

1 red apple

1 stalk celery

1 piece of ginger root

Fruit: Apple-Berry

2 apples

1 cup strawberries

1 cup blueberries

Green: Mango Kale

2 bunches of kale

2 mangoes

1 large granny smith

Alkalizer: Cucumber Apple

1 cucumber

2 apples

1 (1/2 inch) piece of ginger

Green:  Spinach Pineapple Mint

½ lemon

3 cups spinach

2 granny smith

2 cups cubed pineapple

8 mint leaves

(juice citrus separate)

Nut: Cashew Milk (from yesterday!)

DAY 3

Water with Lemon

Green:  Carrot Beet

2 large carrots

1 large red beet

1 red apple

1 stalk celery

1 piece of ginger root

Fruit: Ginger Pear

1 tangerine

1 lemon

1 large pear

1 (1/2 inch) piece of ginger

Green: Mango Kale

2 bunches of kale

2 mangoes

1 large granny smith

Alkalizer: Coco Kale

1 lime

1 handful of kale

1 & ½ cups of coconut water

2 pears

(juice citrus separate)

Green:  Spinach Pineapple Mint

½ lemon

3 cups spinach

2 granny smith

2 cups cubed pineapple

8 mint leaves

(juice citrus separate)

Nut: Cashew Milk (makes 2 servings)

2/3 cup raw cashews (soaked in water

       for 4 hours then drained)

2 cups water

1 cup ice

1 medjol date, pitted

2 frozen bananas

Shopping list

6 large carrots

3 large red beets

7 red apples

3 stalks of celery

Ginger root (enough for 6-  ½ inch pieces)

2 tangerines

4 lemons

6 large pears

Container strawberries

Container Blueberries (1 cup)

Kale (enough for 8 large handfuls)

6 mangoes

9 large Granny Smith apples

2 limes

1 cucumber

Spinach (enough for 9 cups)

Pineapple (enough for 6 cups cubed)

Mint (25 leaves)

Raw Cashews (2 cups)

3 Medjol dates

6 bananas (frozen)

Coconut water (3 cups)